Cardio Exercises like running, swimming, bicycling, aerobics, skipping and walking are some of the best fat burning exercises because they burn calories and we all know we need to burn calories to lose weight.
Cardio alone will not give optimal results you will need to also maintain a healthy diet of foods which are high in nutritional value.
Below is a list of my personal favourite fat burning exercises -
Best Belly Fat Burning Exercise
Ab Crunches - It’s an ab exercise just about everyone knows about and it is one of my favourite for toning my stomach.
Ab Crunches - It’s an ab exercise just about everyone knows about and it is one of my favourite for toning my stomach.
Best Thigh Fat Burning Exercise
I find that jogging will tighten your thighs and burn the fat around them. But my favourite thigh workout is squats.
I find that jogging will tighten your thighs and burn the fat around them. But my favourite thigh workout is squats.
Best Bum Workout
Walking can help tighten and make your bum firm, but my favourite bum workout to burn fat around the buttocks is going for a bike ride.
Walking can help tighten and make your bum firm, but my favourite bum workout to burn fat around the buttocks is going for a bike ride.
Top Arm Fat Burning Exercise
Punching Bag Workouts. People who do boxing are normally very fit and there is a good reason for that, boxing is great cardio. Punching a boxing bag will help lose that arm fat in no time.
Punching Bag Workouts. People who do boxing are normally very fit and there is a good reason for that, boxing is great cardio. Punching a boxing bag will help lose that arm fat in no time.
Love Handles Exercise
The best fat burning exercise that targets those love handles are twisted crunches. Adding a twist to your normal crunches will target those hard to lose love handles.
The best fat burning exercise that targets those love handles are twisted crunches. Adding a twist to your normal crunches will target those hard to lose love handles.
If your serious about losing weight and you really want results fast then I strongly recommend 2 things first start with a good healthy diet, then follow a weight loss program that teaches you how to do all these exercises and more.
The following links are both equally great for doing just that -
The first link is a program that will not only tone your stomach but it will also tighten and tone your muscles of the whole body. For some it can be very hard to get six pack abs or tight looking thighs so programs like this will help you achieve results much faster.
The second link is more for those who want to lose weight or live a healthier lifestyle. It's a diet solution for just about anyone and if you are trying to burn fat or tighten your muscles then I recommend you grab both of these programs.
For more on these check out the Diet Solution Program Review and the Mike Geary Truth About Abs Review.
Cheers.
