Hypnosis to Lose Weight

not a lot of people know this but have you heard of hypnosis to lose weight?

Many people visit a hypnotist in hope to cure addictions like smoking tabacco, gambling and drug use. But did you know people use hypnosis to lose weight aswell. I will talk a little more on hypnosis further down this article but because obesity should be looked at very seriously it's also important to look at the methods to lose weight seriously aswell.

Being obese or above your ideal weight can cause some nasty health problems including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, high cholesterol and some other types of cancers to name a few and this is the reason why if your over weight or around 20lbs over your ideal weight it's time to act now.

You may already know that losing weight can be very tuff and a lot of people struggle with losing weight even those who are a little over weight struggle. Because it is so hard to lose those pounds, most people who are over weight turn a blind eye to the hard things like exercise, and healthy eating which are the most important parts of weight loss.

Ok so back on the subject of hypnosis to lose weight. Why would someone want to see a hypnotist to seek help for a weight related problem? Motivation. Being over weight causes nasty problems like the ones mentioned above but it also causes stuff like low self esteem, depression and lack of motivation.

A hypnotist will hypnotize his/her client in the attempt to change their thought patterns some areas a hypnotist may try and change are -

* Increase their motivation levels
* Encorouge them to be positive towards weight lose
* Help them take control over thier eating habits.
* Help build confidence to go to the gym, join a sport or outdoor activities.

For example if you have vertually no motivation to exercise, a hypnotist will use hypnosis to make their client become more motivated to go to the gym or add exercise into their lifestyle.

Sounds to good to be true? With lots of positive results in other areas of hypnosis like the elimination of fears and phobias, as an aid to quit smoking and for building confidence one would think that there would also be positive results with hypnosis to lose weight.

Well the good news is hypnosis has reported to of helped thousandsof people lose weight but it can be a costly approach especially if you have to make repeat visits.

Self hypnosis is another option and a more cost effective alternative. 
Click For more information on self hypnosis to lose weight.

Hypnosis should never be used as the sole weight loss procedure.