Anyone with unsightly belly fat wants to know how to lose belly fat fast. Consumers are bombarded with all kinds of fad diets and exercise gadgets that are supposed to help them lose belly fat in the fastest time possible. However, they find that without eating the right foods and exercise there are no shortcuts to losing belly fat. Consumers that know how to lose belly fat fast will be ready to go when it is time to go to the beach in the summer.
How is belly fat formed?
High insulin levels cause belly fat, also called visceral fat. High insulin levels cause high blood sugar and store excess insulin as fat. Most of this fat is stored on the abdomen in a thick layer. When insulin levels return to normal over a long period of time, belly fat begins to melt first from the belly area and then all over the body. There are ways to accelerate this process but it won’t happen overnight. Eating the right foods that burn belly fat , doing the right exercises, and drinking plenty of water are the three things that will help burn belly fat. To understand how to lose belly fat fast, you need to know how belly fat is formed.
Eating the Right Foods
Winning this fight starts with the right foods that burn belly fat. The American diet is full of sugar and refined carbohydrates. The foods we eat are easy and convenient but they’re also without any nutritional value. We have traded good nutrition for good taste and ease of preparation.
High-fiber complex carbohydrates are the best foods to burn belly fat because of how they work in the body. When high-fiber complex carbohydrates are eaten they keep insulin levels even and supply the body with vitamins, minerals, and other nutrients. Complex carbohydrates include brown rice, oatmeal, multigrain and oat bran breads, fruits, berries, legumes, lentil,s and beans. Omega-3 oils are found in olives and olive oil, wild-caught salmon, sardines, scallops, avocado, nuts and seeds. Other helpful foods include dark chocolate, citrus fruits, wine and tea, especially green tea, are also considered some of the best belly fat burning foods. Learning how to lose belly fat fast includes knowing the right foods.
Exercise
The only way to eliminate fat from the body is to burn more calories than are taken in. When you want to know how to burn belly fat fast exercise is a major part of the process and can speed up fat loss. Cardiovascular exercise helps burn calories which in turn burns fat. It increases energy naturally and suppresses hunger. If you want to know how to lose belly fat fast, you need to know what exercises to complete.
Drinking Water
If you drink water only when you’re thirsty you do your body a great disservice. If you want to know how to lose belly fat fast, water is one of your best weapons. There is absolutely no substitute for water.
The old adage that everyone should drink 8 glasses of water a day is not true. In order to take in the right amount of water, take half of your body weight and turn it into ounces. For example, if you weigh 150 pounds you would drink 75 ounces of water per day. Many people mistake needing more water for hunger.
Sticking to a diet rich in the right foods that burn belly fat , exercise and lot of water for a few months is the answer to how to lose belly fat fast. Learning how to lose belly fat fast is an ongoing process, but it can pay huge dividends once you understand the process.
To your success!
Have a great week!
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