Today we are dwelling in a modern world. Modernization and globalization made our lives luxurious and forced us to stick to the computer and internet for the complete day. So for some, modernized boon became bane.
It made our life many times busier than past. Staying indoors at home or in four walls of office has led to growing rate of accumulation of fat on body and our metabolic rate has decreased sharply. Carbohydrate cannot be burnt while sitting in air conditioned rooms for hours. How sweat can precipitate unless you walk rather than using a car? All these things have habituated us to work out less, leading to the decrease in rate of metabolism in human body.
What is Metabolism Rate ? Basically, Metabolism Rate is the ability of our body to response to increase in calories, to lower its effect. High calories are dangerous to our major internal body parts such as our heart.
Metabolism rate decreases due to two factors:
1. Increasing age
2. Less work out
So here are few suggestions for the same. Rate of Metabolism can be controlled to some extent by few precautions or by making a schedule of our daily intake of food calories appropriately .
1. Increasing age
2. Less work out
So here are few suggestions for the same. Rate of Metabolism can be controlled to some extent by few precautions or by making a schedule of our daily intake of food calories appropriately .
It helps in gaining some momentum to speed up your metabolic rate. This is the first step towards regaining your health and wooing phobia of decrease in metabolic rate. (MB) The first very thing you need to do is to take your breakfast daily.
Our mind decrease the rate of metabolism in our body due to assumption that it is not going to have any food for next 8 to 9 hours. So whatever food you take by not having the breakfast, it actually decreases the MB. For burning more calories per hour you should have your dinner as light as possible. This will give some considerable boost to your metabolic rate.
Also if you are taking your calories below certain threshold limit, it also decreases your (M.B) because it represents your body as the one at starvation mode. The role of exercise in our daily life ,which we usually do not do daily, is very important. You can’t figure out how much weight you can lose with appropriate diet and with 30 minutes of exercise daily. Your calories will burn like dry grass in fire.
For person, who wants to lose weight, jogging for only 10 minutes in morning time will burn extra fat on the body. Once your body gets warmed up, all you have to do is: run as fast as you can for about minute. This will evaporate your fat on the body.
By doing this regularly, you can lose around 12-15 pounds in a month. This is a scientifically proved method to reduce weight. Moreover, taking less calorie diet is more preferable after the exercise. Water plays a very significant role in increasing the rate of metabolism in our body.
The energy which burns our calorie requires much water for speeding the MB. Muscular body is more resistant to decreasing MB. So we should try to have a muscular body after losing weight for maintaining the appropriate metabolic rate.
Hypnotherapy for weight loss is the newer way to burn out excess fat without any force and compulsion. This is a scientific medical treatment. It establishes a norm or made your mind agree not to eat more at any cost. It creates a picture in your mind of yourself with obese body and threatens you of your own image with huge weight.
This image prevents you to eat more and eat hygienic which optimize your body. It is not a short term game. It takes its own time. Above mentioned methods not only increase the rate of metabolism but also help you have a healthy body to help you carrying out your tasks more effectively.
Someone has rightly said," Too many people just eat to consume calories. Try dining for a change."
