If your morbidly obese or beyond your ideal weight you might be researching information on low calorie dieting or the VLCD (Very Low Calorie Diet).
There has been many positive results for people that go on a low calorie diet and can be a quick way to lose weight if your committed to the program and follow it correctly.
So what is Low Calorie Dieting and what is VLCD all about?
A low calorie diet is when you consume a lower amount of calories per day than normal. The traditional amount of calories in this diet range from 800 to 1,500 calories per day.
A low calorie diet is when you consume a lower amount of calories per day than normal. The traditional amount of calories in this diet range from 800 to 1,500 calories per day.
A Very Low Calorie Diet (VLCD) is when you take that a little more extreme and consume a very low amount of calories like 800 calories or less per day. Most VLCD’s are in a liquid form like shakes which you may have seen in super markets or in the health stores.
These types of diets are generally safe but it is recommended to seek medical advice from your doctor. The VLCD is only recommended for a short period of time but are also generally safe.
People that have been on a VLCD have had problems like gallstones, fatigue, constipation, nausea, and diarrhea. But as the body adjusts these problems normally improve.
There is another problem people have trouble with when low calorie dieting and that is once they stop or if they quite they regain the weight they lost very fast and sometimes even gain more weight than they previously had. This can be prevented by leading a healthier choice of eating and lifestyle.
Committing yourself to a good diet, exercises and consuming plenty of water will prevent weight gains, plus you will fell great and most likely live longer. You can do this by following a great program like the one I strongly recommend which is the diet solution program.
Another recommended dieting plan is Fat Loss 4 Idiots which is also becoming a very recognized dieting program. When you purchase this program you also have an option to buy a Beyond Calories System that explains all about calorie shifting, low calorie dieting and how to get healthy results fast.
Once you lose weight and get to your ideal weight which is possible and I’m living proof of this (I lost 50lbs) you must continue to eat healthy and have an active lifestyle. Why? Because you do not want to go back to the way you where or gain more weight.
And that is why I recommend you grab either one of those programs.
